Bench Press at 60 kg bodyweight: how much should a woman lift?
For a woman weighing 60 kg who trains regularly, the estimated Bench Press one-rep max at each level is:
- Beginner15 kg (35 lb)
- Novice25 kg (55 lb)
- Intermediate35 kg (75 lb)
- Advanced50 kg (110 lb)
- Elite65 kg (145 lb)
In other words, 35 kg (75 lb) puts you right in the middle of regularly training lifters of your weight, and 50 kg (110 lb) puts you ahead of about 80% of them.
Estimated one-rep max for people who train regularly.
Compared with nearby bodyweights
Women · Bench Press
| Bodyweight, kg | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 | 12.5 | 20 | 32.5 | 45 | 57.5 |
| 60 | 15 | 25 | 35 | 50 | 65 |
| 70 | 17.5 | 27.5 | 40 | 57.5 | 72.5 |
Each extra 10 kg of bodyweight raises the intermediate standard by only about 5 kg (10 lb), because strength grows more slowly than body mass.
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Estimates are most accurate for sets of 1–10 reps.
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| Reps | % of 1RM | Weight |
|---|---|---|
| 1 | 100% | — |
| 2 | 97% | — |
| 3 | 94% | — |
| 4 | 92% | — |
| 5 | 89% | — |
| 6 | 86% | — |
| 7 | 83% | — |
| 8 | 81% | — |
| 9 | 78% | — |
| 10 | 75% | — |
Standards by bodyweight
Strength standards for other lifts
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