Exercise Library

Exercise technique library — correct form, target muscles, and equipment for every movement, from the ForceIndex team.

How strong am I?

Chest

Incline Push-Up

Decline Push-Up

Explosive Push-Up

Dumbbell Bench Press

Barbell Bench Press

Incline Barbell Press

Decline Barbell Press

Incline Dumbbell Press

Decline Dumbbell Press

Cable Crossover

Cable Chest Fly

One-Arm Push-Up

Spiderman Push-Up

Typewriter Push-Up

Deficit Push-Up

Chest Press Machine

Pec Deck (Butterfly Machine)

Smith Machine Bench Press

Barbell Floor Press

Dumbbell Pullover

Dumbbell Floor Press

Dumbbell Incline Fly

Dumbbell Decline Fly

Band Chest Press

Pseudo Planche Push-Up

Dumbbell Squeeze Press

Low-to-High Cable Fly

Incline Smith Machine Press

Incline Chest Press Machine

Kettlebell Floor Press

Reverse-Grip Bench Press

Neutral-Grip Dumbbell Bench Press

Back

Wide-Grip Pull-Up

Reverse-Grip Dumbbell Row

Bent-Over Dumbbell Row

Reverse-Grip Bent-Over Dumbbell Row

Reverse-Grip Barbell Row

Resistance Band Row

Kettlebell Shrug

Seated Row Machine

Assisted Pull-Up Machine

Back Extension Machine (Hyperextension)

Snatch-Grip Deadlift

Smith Machine Row

Smith Machine Deadlift

Commando Pull-Up

Trap Bar Deadlift

Straight-Arm Cable Pulldown

Lat Pulldown Machine

Deficit Deadlift

Chest-Supported Row Machine

Suitcase Deadlift

Scapular Pull-Up

Chest-Supported Dumbbell Row

Kettlebell Gorilla Row

Negative Pull-Up

Single-Arm Cable Lat Pulldown

Close-Grip Lat Pulldown

Resistance Band Lat Pulldown

Prone Y-T-W Raise

Shoulders

Dumbbell Shoulder Press

Machine Shoulder Press

Band Pull-Apart

Kettlebell Press

Smith Machine Shoulder Press

Cable Lateral Raise

Cable Upright Row

Barbell Upright Row

Cable Reverse Fly

Cable Front Raise

Machine Lateral Raise

Dumbbell High Pull

Kettlebell High Pull

Band Lateral Raise

Decline Pike Push-Up

Handstand Push-Up

Plate Front Raise

Kettlebell Halo

Incline Y Raise

Kettlebell Bottoms-Up Press

Reverse Pec Deck

Plate Bus Driver

Kettlebell Waiter Walk

Lean-Away Lateral Raise

Dumbbell Rear Delt Row

Resistance Band Shoulder Press

Scapular Push-Up

Landmine Lateral Raise

Band External Rotation

Band Pass-Through

Triceps

Diamond Push-Up

Close-Grip Bench Press

Overhead Tricep Extension

Tricep Kickback

Assisted Dip Machine

Triceps Extension Machine

Dip Press Machine

Cable Overhead Tricep Extension

Single-Arm Cable Overhead Tricep Extension

Dumbbell Skull Crusher

Band Overhead Tricep Extension

Cable Tricep Kickback

Single-Arm Cable Pushdown

Bodyweight Triceps Extension

Reverse-Grip Cable Pushdown

Resistance Band Triceps Pushdown

Rolling Dumbbell Triceps Extension

Cable Cross-Body Triceps Extension

Forearms

Barbell Reverse Curl

Dumbbell Reverse Curl

Dumbbell Wrist Curl

Barbell Wrist Curl

Cable Wrist Curl

Fat Grip Barbell Curl

Thick Bar Static Hold

Pronation/Supination Wrist Hammer

Reverse Wrist Curl

Plate Pinch Hold

Captains of Crush Gripper

Towel Dead Hang

Behind-the-Back Wrist Curl

Abs

Standing Bicycle Crunch

Hanging Leg Raise

Mountain Climber

Spiderman Plank

Plank Shoulder Tap

Hollow Body Hold

Ab Wheel Rollout

Ab Crunch Machine

Dumbbell Crunch

Russian Twist with Dumbbell

Torso Rotation Machine

Parallel Bar Leg Raise

L-Sit on Parallel Bars

Cable Woodchopper

Kettlebell Windmill

Kettlebell Figure 8

Kettlebell Around the World

Side Plank Reach-Through

Hanging Windshield Wipers

Copenhagen Plank

Kneeling Cable Crunch

Hanging Knee Raise

Hollow Body Rock

Dumbbell Side Bend

Stability Ball Crunch

Stability Ball Rollout

Hanging Oblique Knee Raise

Side Plank Hip Dip

Quads

Bodyweight Squat

Bulgarian Split Squat

Barbell Back Squat

Kettlebell Goblet Squat

Resistance Band Squat

Dumbbell Goblet Squat

Smith Machine Squat

Hack Squat Machine

Pistol Box Squat

Incline Treadmill Walk

Belt Squat Machine

Reverse Nordic Curl

Dumbbell Sumo Squat

Single-Leg Leg Press

Heels-Elevated Goblet Squat

Dumbbell Front Squat

Lateral Step-Up

Glutes

Hip Abduction Machine

Hip Adduction Machine

Kettlebell Swing

Glute Kickback Machine

Cable Pull-Through

Cable Hip Abduction

Cable Glute Kickback

Reverse Hyperextension Machine

Band Lateral Walk

Single-Leg Glute Bridge

Single-Leg Hip Thrust

Barbell Glute Bridge

Kettlebell Deadlift

Smith Machine Hip Thrust

Bodyweight Single-Leg Deadlift

Kettlebell Sumo Deadlift

Glute Bridge March

B-Stance Hip Thrust

Banded Clamshell

Side-Lying Hip Abduction

Bench Reverse Hyperextension

Calves

Standing Calf Raise

Dumbbell Calf Raise

Seated Calf Raise

Calf Press Machine

Stair Calf Raise

Single-Leg Calf Raise

Donkey Calf Raise

Seated Dumbbell Calf Raise

Smith Machine Calf Raise

Standing Barbell Calf Raise

Full Body

Kettlebell Clean

Kettlebell Snatch

Elliptical Trainer

Lateral Shuffle

Dumbbell Snatch

Kettlebell Thruster

Atlas Stone Lift

Medicine Ball Slam

Sumo Deadlift High Pull

Dumbbell Man Maker

Neck

Neck Lateral Flexion

No exercises match your search.