Hindu Push-Up
Muscles
Technique
Start in a downward-dog position, hips high. Dive your chest forward and down in an arc close to the floor, ending in an upward-dog position with hips low and chest up. Reverse the arc back to the start. A flowing, continuous movement rather than a straight up-down press.
FAQ
What muscles does Hindu Push-Up work?
Muscles: Front delts, Upper chest, Middle chest.
What equipment do I need for Hindu Push-Up?
Equipment: Bodyweight.
Where can I do Hindu Push-Up?
Location: Home, Gym, Street.
