Cable Lateral Raise
Muscles
Technique
Stand side-on to a low cable pulley and grip the handle with your far hand across your body. Keeping a slight bend in your elbow, raise your arm out to the side up to shoulder height. Control the descent back down without letting the weight stack touch down between reps. Keep your torso still throughout.
FAQ
What muscles does Cable Lateral Raise work?
Muscles: Side delts.
What equipment do I need for Cable Lateral Raise?
Equipment: Cable.
Where can I do Cable Lateral Raise?
Location: Gym.
