Machine Lateral Raise
Muscles
Technique
Sit in the machine with your upper arms against the pads and grip the handles at your sides. Raise your arms out to the sides up to shoulder height by pressing against the pads. Pause briefly at the top, then lower back down under control. Keep your torso upright throughout the movement.
FAQ
What muscles does Machine Lateral Raise work?
Muscles: Side delts.
What equipment do I need for Machine Lateral Raise?
Equipment: Machine.
Where can I do Machine Lateral Raise?
Location: Gym.
