Barbell Upright Row
Muscles
Technique
Stand holding a barbell in front of your thighs with an overhand grip, hands about shoulder-width apart. Pull the bar straight up along your body toward your chin, leading with your elbows and keeping the bar close to your torso. Pause briefly at the top, then lower back down under control.
FAQ
What muscles does Barbell Upright Row work?
Muscles: Side delts, Traps, Front delts.
What equipment do I need for Barbell Upright Row?
Equipment: Barbell.
Where can I do Barbell Upright Row?
Location: Gym.
