Cable Upright Row
Muscles
Technique
Stand facing a low cable pulley, gripping a straight bar attachment with a shoulder-width overhand grip. Pull the bar straight up along your body toward your chin, leading with your elbows. Keep the bar close to your torso and pause briefly at the top. Lower back down under control.
FAQ
What muscles does Cable Upright Row work?
Muscles: Side delts, Traps.
What equipment do I need for Cable Upright Row?
Equipment: Cable.
Where can I do Cable Upright Row?
Location: Gym.
