Cable Reverse Fly
Muscles
Technique
Set two cable pulleys to chest height and cross the handles, grabbing the opposite handle with each hand. Hinge slightly forward and pull your arms out and back in a wide arc, squeezing your shoulder blades together. Keep a slight bend in your elbows throughout. Return under control to the starting position.
FAQ
What muscles does Cable Reverse Fly work?
Muscles: Rear delts, Traps.
What equipment do I need for Cable Reverse Fly?
Equipment: Cable.
Where can I do Cable Reverse Fly?
Location: Gym.
