Cable Front Raise
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Log this exerciseMuscles
Technique
Stand facing away from a low cable pulley, holding the handle in front of your thighs. Keeping a slight bend in your elbow, raise your arm forward up to shoulder height. Control the descent back down without swinging your body. Keep your torso still throughout the set.
Steps
- Stand facing away from a low pulley with the handle in front of your thigh
- Brace your core and keep your torso upright
- Maintain a slight bend in your elbow
- Raise the handle forward to shoulder height
- Lower the handle under control to the starting position
Common mistakes
- Swinging the torso to lift the handle
- Raising the arm above shoulder height
- Bending and straightening the elbow during the raise
- Letting the weight stack pull the arm down
Variations
- Single-arm cable front raise
- Two-arm cable front raise with a straight bar
- Rope cable front raise
- Seated cable front raise
Related exercises
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Try ForceIndex freeFAQ
What muscles does Cable Front Raise work?
Muscles: Front delts.
What equipment do I need for Cable Front Raise?
Equipment: Cable.
Where can I do Cable Front Raise?
Location: Gym.
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