Smith Machine Shoulder Press
Muscles
Technique
Sit on a bench positioned under the Smith machine bar and grip it slightly wider than shoulder-width. Unrack the bar and lower it to upper chest level. Press the bar overhead until your arms are extended, avoiding excessive lower back arch. Lower it back down under control.
FAQ
What muscles does Smith Machine Shoulder Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Smith Machine Shoulder Press?
Equipment: Machine.
Where can I do Smith Machine Shoulder Press?
Location: Gym.
