Shadow Boxing
Muscles
Technique
Stand in a boxing stance with your hands guarding your face and knees slightly bent. Throw controlled punches at an imaginary opponent, rotating your hips and pivoting your feet with each strike. Keep moving your feet lightly between combinations. Maintain a steady pace and full range of motion on each punch.
FAQ
What muscles does Shadow Boxing work?
Muscles: Front delts, Side delts, Abs.
What equipment do I need for Shadow Boxing?
Equipment: Bodyweight.
Where can I do Shadow Boxing?
Location: Home, Gym.
