Kettlebell Press
Muscles
Technique
Hold the kettlebell in the rack position at shoulder level. Brace your core and press the bell overhead until your arm is fully extended. Keep your bicep close to your ear at the top. Lower the bell back to the rack position with control.
FAQ
What muscles does Kettlebell Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Kettlebell Press?
Equipment: Kettlebell.
Where can I do Kettlebell Press?
Location: Home, Gym.
