Face Pull
Muscles
Technique
Attach a rope to a high cable pulley. Pull the rope toward your face, separating the ends and driving your elbows high and wide. Squeeze your rear delts and external rotators at the end range. Return under control.
FAQ
What muscles does Face Pull work?
Muscles: Rear delts, Traps, Biceps.
What equipment do I need for Face Pull?
Equipment: Cable.
Where can I do Face Pull?
Location: Gym.
