Arnold Press
Muscles
Technique
Start with dumbbells at chin level, palms facing you. As you press the weights overhead, rotate your palms outward so they face forward at the top. Reverse the rotation on the way down. This movement engages all three deltoid heads.
FAQ
What muscles does Arnold Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Arnold Press?
Equipment: Dumbbell ×2.
Where can I do Arnold Press?
Location: Home, Gym.
