Machine Shoulder Press
Muscles
Technique
Sit in the machine with the handles at shoulder height and your back flat against the pad. Press the handles upward until your arms are fully extended without locking out aggressively. Keep your core braced and avoid arching your lower back. Lower the handles back down with control.
FAQ
What muscles does Machine Shoulder Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Machine Shoulder Press?
Equipment: Machine.
Where can I do Machine Shoulder Press?
Location: Gym.
