Dumbbell Shoulder Press
Muscles
Technique
Sit or stand holding dumbbells at shoulder height with palms facing forward. Press both dumbbells overhead until your arms are fully extended. Keep your core tight and avoid arching your lower back. Lower back to shoulder height with control.
FAQ
What muscles does Dumbbell Shoulder Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Dumbbell Shoulder Press?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Shoulder Press?
Location: Home, Gym.
