Lateral Raise
Muscles
Technique
Stand holding dumbbells at your sides with a slight bend in the elbows. Raise the weights out to the sides until your arms are parallel to the floor, leading with your elbows. Avoid shrugging your traps. Lower slowly back to the starting position.
FAQ
What muscles does Lateral Raise work?
Muscles: Side delts, Traps.
What equipment do I need for Lateral Raise?
Equipment: Dumbbell ×2.
Where can I do Lateral Raise?
Location: Home, Gym.
