Rear Delt Flye
Muscles
Technique
Hinge forward until your torso is parallel to the floor, holding dumbbells hanging straight down. Raise both arms out to the sides in a wide arc, squeezing the rear deltoids and upper back at the top. Keep a slight elbow bend. Lower slowly.
FAQ
What muscles does Rear Delt Flye work?
Muscles: Rear delts, Traps, Lats.
What equipment do I need for Rear Delt Flye?
Equipment: Dumbbell ×2.
Where can I do Rear Delt Flye?
Location: Home, Gym.
