Overhead Press
Muscles
Technique
Hold the barbell at shoulder level with a grip just outside shoulder-width. Brace your core and press the bar straight up overhead, slightly traveling back over your head at lockout. Lower it back to the collarbone with control. Avoid excessive lower back arch.
FAQ
What muscles does Overhead Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Overhead Press?
Equipment: Barbell.
Where can I do Overhead Press?
Location: Gym.
