Overhead Press
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Log this exerciseMuscles
Technique
Hold the barbell at shoulder level with a grip just outside shoulder-width. Brace your core and press the bar straight up overhead, slightly traveling back over your head at lockout. Lower it back to the collarbone with control. Avoid excessive lower back arch.
Steps
- Grip the bar just outside shoulder-width at collarbone level
- Brace your core and keep your torso upright
- Press the bar vertically while moving your head slightly back
- Finish with the bar over your head and elbows extended
- Lower the bar to your collarbone with control
Common mistakes
- Excessively arching the lower back
- Pressing the bar forward instead of over the head
- Using a grip that is too wide
- Lowering the bar without control
Variations
- Seated barbell overhead press
- Behind-the-neck press
- Push press
- Z press
Related exercises
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Try ForceIndex freeFAQ
What muscles does Overhead Press work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Overhead Press?
Equipment: Barbell.
Where can I do Overhead Press?
Location: Gym.
Calculators & tools
One-rep max calculator — estimate your 1RMStrength calculator — how strong are you?All fitness calculatorsUseful reading
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