Kettlebell High Pull
Muscles
Technique
Stand holding a kettlebell with both hands in front of your thighs. Explosively extend your hips and pull the kettlebell up along your body, leading with your elbows, until it reaches chest height. Keep the kettlebell close to your torso throughout the pull. Lower back down under control to the starting position.
FAQ
What muscles does Kettlebell High Pull work?
Muscles: Side delts, Glutes.
What equipment do I need for Kettlebell High Pull?
Equipment: Kettlebell.
Where can I do Kettlebell High Pull?
Location: Gym, Home.
