Kettlebell High Pull
Doing Kettlebell High Pull? Log your sets, reps and weight in ForceIndex and track your progress — start right away, free.
Log this exerciseMuscles
Technique
Stand holding a kettlebell with both hands in front of your thighs. Explosively extend your hips and pull the kettlebell up along your body, leading with your elbows, until it reaches chest height. Keep the kettlebell close to your torso throughout the pull. Lower back down under control to the starting position.
Steps
- Stand tall with both hands gripping the kettlebell in front of your thighs
- Brace your core and drive your hips forward explosively
- Pull the kettlebell close to your torso with your elbows leading
- Stop the kettlebell at chest height
- Lower the kettlebell under control to the starting position
Common mistakes
- Lifting primarily with the arms instead of driving through the hips
- Letting the kettlebell swing away from the torso
- Pulling the kettlebell above chest height
- Allowing the wrists to bend excessively at the top
Variations
- Single-arm kettlebell high pull
- Alternating kettlebell high pull
- Sumo-stance kettlebell high pull
- Double-kettlebell high pull
Related exercises
Enjoying this? Come train with us on ForceIndex — plan workouts, track nutrition, and get AI coaching, free to start.
Try ForceIndex freeFAQ
What muscles does Kettlebell High Pull work?
Muscles: Side delts, Glutes.
What equipment do I need for Kettlebell High Pull?
Equipment: Kettlebell.
Where can I do Kettlebell High Pull?
Location: Gym, Home.
Calculators & tools
One-rep max calculator — estimate your 1RMStrength calculator — how strong are you?All fitness calculatorsUseful reading
Track your workouts in a free log — no signup needed to start. Create a free account to save your progress and get an AI coach plan.
Try ForceIndex free