Handstand Hold
Muscles
Technique
Kick up into a handstand against a wall for support, hands shoulder-width apart and fingers spread for balance. Keep your body in a straight line from hands to feet, engaging your core and shoulders. Hold the position for the prescribed time, making small adjustments with your fingers to stay balanced. Come down under control when finished.
FAQ
What muscles does Handstand Hold work?
Muscles: Front delts, Abs.
What equipment do I need for Handstand Hold?
Equipment: Bodyweight.
Where can I do Handstand Hold?
Location: Gym, Home.
