Handstand Hold

Technique

Kick up into a handstand against a wall for support, hands shoulder-width apart and fingers spread for balance. Keep your body in a straight line from hands to feet, engaging your core and shoulders. Hold the position for the prescribed time, making small adjustments with your fingers to stay balanced. Come down under control when finished.

Steps

1. Kick up into a handstand against a wall for support, hands shoulder-width apart and fingers spread
2. Keep your body in a straight line from hands to feet, engaging your core and shoulders
3. Hold the position for the prescribed time
4. Make small adjustments with your fingers to stay balanced
5. Come down under control when finished

Common mistakes

• Letting the lower back arch instead of staying in a straight line
• Holding the breath instead of breathing steadily
• Kicking up too hard and losing control against the wall

Variations

• Handstand hold with chest facing the wall for a stricter line
• Handstand hold with feet just off the wall (wall as a backup only)
• Freestanding handstand hold in the middle of the room for advanced balance

FAQ