Plate Front Raise
Muscles
Technique
Hold a weight plate with both hands at the sides, gripping it at 3 and 9 o'clock. Keeping your arms slightly bent, raise the plate straight up in front of you to shoulder height. Pause briefly at the top, then lower back down under control. Avoid swinging your torso to generate momentum.
FAQ
What muscles does Plate Front Raise work?
Muscles: Front delts.
What equipment do I need for Plate Front Raise?
Equipment: Other.
Where can I do Plate Front Raise?
Location: Gym, Home.
