Dumbbell Wrist Curl
Muscles
Technique
Sit on a bench and rest your forearms on your thighs with your palms facing up, holding a dumbbell in each hand. Let your wrists extend back over your knees, then curl the dumbbells up by flexing your wrists. Squeeze at the top, then lower with control.
FAQ
What muscles does Dumbbell Wrist Curl work?
Muscles: Forearm Flexors.
What equipment do I need for Dumbbell Wrist Curl?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Wrist Curl?
Location: Home, Gym.
