Barbell Reverse Curl
Muscles
Technique
Stand holding a barbell with an overhand (pronated) grip at shoulder-width. Curl the bar up toward your shoulders while keeping your wrists locked and elbows pinned to your sides. The reverse grip shifts emphasis onto the brachialis and forearm extensors. Lower the bar slowly back to the starting position.
FAQ
What muscles does Barbell Reverse Curl work?
Muscles: Forearm Extensors, Brachialis, Biceps.
What equipment do I need for Barbell Reverse Curl?
Equipment: Barbell.
Where can I do Barbell Reverse Curl?
Location: Gym.
