Cable Wrist Curl
Muscles
Technique
Kneel or sit facing a low cable pulley with a straight or EZ-bar attachment, resting your forearms on your thighs with your wrists hanging just past your knees. Curl your wrists upward, letting only your hands move while your forearms stay still. Lower the weight under control until your wrists are fully extended. Keep the motion slow and controlled rather than swinging the weight up.
FAQ
What muscles does Cable Wrist Curl work?
Muscles: Forearm Flexors.
What equipment do I need for Cable Wrist Curl?
Equipment: Cable.
Where can I do Cable Wrist Curl?
Location: Gym.
