Barbell Wrist Curl
Muscles
Technique
Sit on a bench and rest your forearms on your thighs with your palms facing up, gripping the barbell with an underhand grip. Let the bar roll down to your fingertips, then curl it back up by flexing your wrists. Keep your forearms still throughout.
FAQ
What muscles does Barbell Wrist Curl work?
Muscles: Forearm Flexors.
What equipment do I need for Barbell Wrist Curl?
Equipment: Barbell.
Where can I do Barbell Wrist Curl?
Location: Gym.
