Dumbbell Reverse Curl
Muscles
Technique
Stand holding a dumbbell in each hand with an overhand (pronated) grip, palms facing your thighs. Curl the weights up toward your shoulders, keeping your wrists firm and elbows stationary. This grip emphasizes the brachialis and forearms more than a standard curl. Lower back down under control.
FAQ
What muscles does Dumbbell Reverse Curl work?
Muscles: Forearm Extensors, Brachialis, Biceps.
What equipment do I need for Dumbbell Reverse Curl?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Reverse Curl?
Location: Home, Gym.
