Hand Gripper
Muscles
Technique
Hold the gripper in one hand with your arm relaxed at your side or bent in front of you. Squeeze the handles together as far as you can, then release under control. Keep your wrist neutral and let the forearm do the work.
FAQ
What muscles does Hand Gripper work?
Muscles: Forearm Flexors.
What equipment do I need for Hand Gripper?
Equipment: Other.
Where can I do Hand Gripper?
Location: Home, Gym, Street.
