Reverse Wrist Curl
Muscles
Technique
Rest your forearms on a bench with palms down, holding a barbell or dumbbells. Let your wrists drop under the weight, then extend them upward as far as comfortable, moving slowly. Works the forearm extensors that balance out flexor-heavy curls.
FAQ
What muscles does Reverse Wrist Curl work?
Muscles: Forearm Extensors.
What equipment do I need for Reverse Wrist Curl?
Equipment: Barbell.
Where can I do Reverse Wrist Curl?
Location: Gym.
