Plate Pinch Hold
Muscles
Technique
Pinch two weight plates together between thumb and fingers (or grip one plate by its edge) and hold it off the floor for time without letting it slip. Builds the pinch and finger strength for hook and grip control.
FAQ
What muscles does Plate Pinch Hold work?
Muscles: Forearm Flexors.
What equipment do I need for Plate Pinch Hold?
Equipment: Other.
Where can I do Plate Pinch Hold?
Location: Home, Gym.
