Wrist Roller
Muscles
Technique
Hold a wrist-roller bar out in front at shoulder height with straight arms. Rotate your wrists to wind the rope up, then reverse to lower the weight under control, keeping arms extended throughout.
FAQ
What muscles does Wrist Roller work?
Muscles: Forearm Flexors, Forearm Extensors, Brachialis.
What equipment do I need for Wrist Roller?
Equipment: Other.
Where can I do Wrist Roller?
Location: Home, Gym.
