Pronation/Supination Wrist Hammer
Muscles
Technique
Hold a hammer or offset-weighted bar with a neutral grip and slowly rotate your wrist from palm-down to palm-up and back, resisting the weight the whole way. Trains the rotational wrist strength used to turn an opponent's hand.
FAQ
What muscles does Pronation/Supination Wrist Hammer work?
Muscles: Forearm Flexors, Forearm Extensors, Brachialis.
What equipment do I need for Pronation/Supination Wrist Hammer?
Equipment: Other.
Where can I do Pronation/Supination Wrist Hammer?
Location: Home, Gym.
