Thick Bar Static Hold
Muscles
Technique
Grip a thick-handled bar loaded with weight and hold it at arm's length for time, keeping shoulders packed and the bar still. Builds the crushing grip strength central to armwrestling.
FAQ
What muscles does Thick Bar Static Hold work?
Muscles: Forearm Flexors.
What equipment do I need for Thick Bar Static Hold?
Equipment: Barbell.
Where can I do Thick Bar Static Hold?
Location: Gym.
