Fat Grip Barbell Curl
Muscles
Technique
Curl a barbell fitted with fat-grip sleeves (or a thick bar) using a standard curl motion, elbows tucked in. The oversized grip forces much harder hand and forearm engagement throughout the lift.
FAQ
What muscles does Fat Grip Barbell Curl work?
Muscles: Forearm Flexors, Biceps, Brachialis.
What equipment do I need for Fat Grip Barbell Curl?
Equipment: Barbell.
Where can I do Fat Grip Barbell Curl?
Location: Gym.
