Dead Hang
Muscles
Technique
Grab the bar with a shoulder-width grip and hang with your full body weight, letting your shoulders and lats stretch out. Keep your core lightly braced and avoid swinging or shrugging up toward the bar. Breathe steadily and hold the position for as long as you can without your grip failing. Builds grip strength and decompresses the shoulders and spine.
FAQ
What muscles does Dead Hang work?
Muscles: Forearm Flexors, Lats, Traps.
What equipment do I need for Dead Hang?
Equipment: Pull-up bar.
Where can I do Dead Hang?
Location: Gym, Street.
