Sumo Deadlift
Muscles
Technique
Stand with feet wider than shoulder-width and toes pointed out. Grip the bar between your legs. Push your knees out and keep your chest tall as you drive through the floor to stand. Lock out by squeezing glutes at the top, then lower the bar back down.
FAQ
What muscles does Sumo Deadlift work?
Muscles: Glutes, Hamstrings, Lower back.
What equipment do I need for Sumo Deadlift?
Equipment: Barbell.
Where can I do Sumo Deadlift?
Location: Gym.
