Cable Row
Muscles
Technique
Sit at the cable row station with your feet on the platform and knees slightly bent. Pull the handle toward your lower abdomen, retracting your shoulder blades at the end of the movement. Keep your torso upright and avoid swinging. Extend your arms slowly back to the start.
FAQ
What muscles does Cable Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Cable Row?
Equipment: Cable.
Where can I do Cable Row?
Location: Gym.
