Reverse-Grip Barbell Row
Muscles
Technique
Hinge at the hips until your torso is roughly parallel to the floor and grip the barbell with a reverse (underhand, supinated) grip at shoulder-width. Pull the bar toward your lower abdomen, keeping your elbows close to your body. Squeeze your shoulder blades and biceps at the top. Lower the bar under control without letting it touch the floor.
FAQ
What muscles does Reverse-Grip Barbell Row work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Reverse-Grip Barbell Row?
Equipment: Barbell.
Where can I do Reverse-Grip Barbell Row?
Location: Gym.
