Lat Pulldown
Muscles
Technique
Sit at the machine and grip the bar wider than shoulder-width with a pronated grip. Lean back slightly and pull the bar down to your upper chest, driving your elbows toward your hips. Squeeze the lats at the bottom. Return the bar slowly to the top under control.
FAQ
What muscles does Lat Pulldown work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Lat Pulldown?
Equipment: Cable.
Where can I do Lat Pulldown?
Location: Gym.
