Deadlift
Muscles
Technique
Stand with the bar over your mid-foot and grip it just outside your legs. Brace your core, set your back flat, and drive through the floor to lift the bar. Keep the bar in contact with your body throughout the pull. Lock out at the top by squeezing the glutes, then hinge back down.
FAQ
What muscles does Deadlift work?
Muscles: Lower back, Glutes, Hamstrings.
What equipment do I need for Deadlift?
Equipment: Barbell.
Where can I do Deadlift?
Location: Gym.
