Bent-Over Dumbbell Row
Muscles
Technique
Hold a dumbbell in each hand and hinge at the hips until your torso is roughly parallel to the floor, knees slightly bent. Let the dumbbells hang with palms facing each other. Row both dumbbells toward your ribs, driving your elbows up and back. Squeeze your shoulder blades together at the top, then lower under control.
FAQ
What muscles does Bent-Over Dumbbell Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Bent-Over Dumbbell Row?
Equipment: Dumbbell ×2.
Where can I do Bent-Over Dumbbell Row?
Location: Home, Gym.
