Inverted Row
Muscles
Technique
Set a bar at waist height and hang beneath it with straight arms and your body in a plank position. Pull your chest up to the bar by retracting your shoulder blades and driving your elbows back. Keep your body rigid throughout. Lower back down with control.
FAQ
What muscles does Inverted Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Inverted Row?
Equipment: Pull-up bar.
Where can I do Inverted Row?
Location: Home, Gym, Street.
