Wide-Grip Pull-Up
Muscles
Technique
Take a grip that is significantly wider than shoulder-width with palms facing away. Initiate the pull by depressing the scapulae, then drive your elbows down and back. Aim to bring your upper chest to the bar. Lower with full control to a dead-hang.
FAQ
What muscles does Wide-Grip Pull-Up work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Wide-Grip Pull-Up?
Equipment: Pull-up bar.
Where can I do Wide-Grip Pull-Up?
Location: Home, Gym, Street.
