Pull-Up
Muscles
Technique
Hang from the bar with a pronated grip slightly wider than shoulder-width. Depress your shoulder blades and pull your chest toward the bar, leading with your elbows. Avoid swinging or kipping. Lower back down to a full dead-hang under control.
FAQ
What muscles does Pull-Up work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Pull-Up?
Equipment: Pull-up bar.
Where can I do Pull-Up?
Location: Home, Gym, Street.
