Dumbbell Row
Muscles
Technique
Place one knee and hand on a bench for support, holding a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your elbow close to your body. Fully retract your shoulder blade at the top. Lower the weight in a controlled arc back to the starting position.
FAQ
What muscles does Dumbbell Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Dumbbell Row?
Equipment: Dumbbell.
Where can I do Dumbbell Row?
Location: Home, Gym.
