Barbell Row
Muscles
Technique
Hinge at the hips until your torso is roughly parallel to the floor and grip the barbell with a pronated grip. Pull the bar toward your lower abdomen, retracting your shoulder blades at the top. Keep your lower back flat and neutral. Lower the bar under control without letting it touch the floor.
FAQ
What muscles does Barbell Row work?
Muscles: Lats, Biceps, Traps.
What equipment do I need for Barbell Row?
Equipment: Barbell.
Where can I do Barbell Row?
Location: Gym.
