Reverse-Grip Bent-Over Dumbbell Row
Muscles
Technique
Hold a dumbbell in each hand with a reverse (underhand, palms facing forward) grip and hinge at the hips until your torso is roughly parallel to the floor. Row both dumbbells toward your ribs, keeping your elbows close to your body. Squeeze your shoulder blades and biceps at the top. Lower the dumbbells under control.
FAQ
What muscles does Reverse-Grip Bent-Over Dumbbell Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Reverse-Grip Bent-Over Dumbbell Row?
Equipment: Dumbbell ×2.
Where can I do Reverse-Grip Bent-Over Dumbbell Row?
Location: Home, Gym.
