Chin-Up
Muscles
Technique
Hang from the bar with a supinated (underhand) grip at shoulder-width. Pull your chin above the bar by driving your elbows toward your hips. Squeeze your biceps at the top. Lower slowly back to the dead-hang position.
FAQ
What muscles does Chin-Up work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Chin-Up?
Equipment: Pull-up bar.
Where can I do Chin-Up?
Location: Home, Gym, Street.
