Resistance Band Row
Muscles
Technique
Anchor a resistance band at about chest height. Hold the ends and step back to create tension. Row the band toward your torso, driving your elbows back and retracting your shoulder blades. Pause at full contraction, then return slowly.
FAQ
What muscles does Resistance Band Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Resistance Band Row?
Equipment: Band.
Where can I do Resistance Band Row?
Location: Home, Gym, Street.
