L-Sit on Parallel Bars
Muscles
Technique
Support yourself on parallel bars with arms straight. Brace your core and raise your straight legs forward until they're parallel to the floor, forming an L-shape between your torso and legs. Hold the position for the prescribed time without bending your arms.
FAQ
What muscles does L-Sit on Parallel Bars work?
Muscles: Abs, Hip flexors, Triceps.
What equipment do I need for L-Sit on Parallel Bars?
Equipment: Pull-up bar.
Where can I do L-Sit on Parallel Bars?
Location: Gym, Street.
